What Is Reflexology?

Reflexology is a therapeutic practice that can be traced back thousands of years, it focusses on the belief that specific points on the feet correspond to various organs and systems within the body. This holistic approach aims to promote balance and well-being by applying pressure to these reflex points.

Reflexology operates on the principle that the feet contain a map of the entire body, with reflex points representing different organs, glands, and body parts. By stimulating these points through precise pressure techniques, a reflexologist seeks to encourage the body’s natural healing processes and restore equilibrium.

Benefits of Reflexology

The benefits of reflexology are:

  • Stress Reduction
  • Improved Circulation
  • Pain Relief
  • Enhanced Energy Flow
  • Better Sleep
  • Detoxification
  • Emotional Well-Being